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Dehydrating a muscle by 3% can cause a 10% loss of strength. Drink plenty of water throughout the day
The more muscle mass you have, the more calories you burn at rest. Muscle tissue eats fat at all hours of the day.
The only exercise you should hold your breath for is underwater swimming.
For every pound of muscle gained, the body burns 50 extra calories every day.
Only around 13% of men are physically fit.
More than 30% of children ages 6 to 11 are overweight, and over 15% are obese.
Exercise makes you feel more energized because it releases endorphins into the blood.
Your muscles can only "Pull"
If you do not exercise regularly, you could experience up to an 80% decrease in muscle strength as you age.
One of the easiest ways to help your health is by walking more often.
Have you seen any good films recently?
Have you seen any good films recently?
I've got a full-time job
I've got a full-time job
What part of do you come from?
What part of do you come from?
I'm doing a phd in chemistry
I'm doing a phd in chemistry
Where do you live?
Where do you live?

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